Try at home
Belly breathingÂ
Belly breathingÂ
This video from Sesame Street helps you remember how to use your breathing to calm your inner monster.
Five finger breathingÂ
Five finger breathingÂ
Dr. James Parker shares a strategy that kids and adults can use to help calm down in any situation.
Box breathing
Box breathing
Try the rhythm of inhale-exhale-inhale-exhale with this video about box-breathing.