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Mindfulness is connected to core social-emotional skills including self-regulation and self-awareness. These skills allow us to recognize our thoughts, emotions, and actions, and react to them in positive ways. Mindfulness practice is helpful in reducing stress and other emotions.
Check out some ideas below for ways that YOU can practice mindfulness and help make your body feel better!
Color Mindful Minute Brain Break Cards.pdfRelax Your Body.pdfMindful Coloring Pages Resource Grades K-6.pdfStress-Less Activities for Students.pdf
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