Finding balance with digital media

The digital world can be so fun, engaging and social. I know it can also be confusing, overstimulating, and exhausting. 

I want to help you define your relationship to screens, on your terms. I can help you feel in control of the role that various types of digital media (social media, gaming, pornography, tv, shopping, etc.) play in your life. 

For families, I can help you set reasonable boundaries around screen time with your children, and work through the conflict that may arise when you set limits.