Negative experiences happen to all of us. They could come from financial hardships, the breakdown of relationships, or a significant setback. The stress of school or family responsibilities can also be significant. Any of these stresses can negatively impact our mental health.
Unfortunately, mental health has a stigma attached to it. People who are suffering often don’t want to let others know they are having a hard time. They can be reluctant to seek help or share their struggles.
Mindfulness is a form of mental health that is easy for anyone to practice. being able to practice it easily, conveniently, and regularly is important.