Fitness & Dance

STRETCHING AND MEDITATION (MONDAYS)

6:30 - 7:30PM 6 classes Course 102 $80 MARCH 23, 2026 MONDAYS

Learn to stretch out and relieve stress and open up your airways to rejuvenate yourself. Included willbe a time to learn techniques for meditation as well. Please bring a towel or blanket.

Instructor: Julieanna Yalowchuk

BALLROOM DANCE (MONDAYS)

7-8 PM 6 classes Course 104 $100/couple MARCH 23, 2026 MONDAYS

Learn the techniques of leading or following your partner on the dance floor. Please wear comfortable clothing and soft soled leather shoes.

Instructor: Nancy Elizabeth

SALSA/BACHATA DANCE (MONDAYS)

8:10 - 9:10 PM 6 classes Course 105 $100/couple MARCH 23, 2026 MONDAYS

Master the basic steps for a variety of dance routines. Learn the techniques of leading or following your partner on the dance floor.

Instructor: Nancy Elizabeth

GUIDED MEDITATION (TUESDAYS)

6:30 -7:15 PM 8 classes Course 205 $80 MARCH 24, 2026 TUESDAYS

Meditation can be a life changer. Hundreds of studies have proven that meditation radically improves our well-being, both psychologically and physically.

Instructor: Marie Freeman

AFROBEAT DANCE (TUESDAYS)

6:45 - 7:45PM 6 classes Course 208 $60 MARCH 24, 2026 TUESDAYS

Get your goove on and move to the beat for a fun and invigorating dance class

Instructor: Elisa

EFT - TAPPING (WEDNESDAYS)

6:30 - 7:15 PM 8 classes Course 303 $80 MARCH 25, 2026 WEDNESDAYS

The Emotional Freedom Technique (EFT) of Tapping is an ancient Chinese practice. Using your fingers to tap acupressure points on the body, it can help lower stress, anxiety and bring balance back to your overall health.

Instructor: Marie Freeman

ZUMBA (THURDAYS)

7-8 PM 6 classes Course #404 $50 MARCH 26, 2026 THURSDAYS

Engage in the interval training sessions using fast and slow rhythms to sculpt your body and burn fat.

Instructor: Elisa

SCIENCE OF STRETCH (THURDAYS)

5:30-6:30 PM 6 classes Course #409 $60 MARCH 26, 2026 THURSDAYS

During the class you will learn how to increase mobility and felxibility as we age. Through holding simple poses, we will extend and elongate muscles and facia in the hips, back and upper torso.

Instructor: Vilma Andrade

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