Fitness & Dance

STRETCHING AND MEDITATION  (MONDAYS)

6:30 - 7:30 PM 6 classes Course 102   $60  MARCH 23, 2026  MONDAYS

Learn to stretch out and relieve stress and open up your airways to rejuvenate yourself.  Included will be a time to learn techniques for meditation as well. Please bring a towel or blanket.

Instructor: Julieanna Yalowchuk

BALLROOM DANCE (MONDAYS)

7-8 PM 6 classes Course 104   $90/couple  MARCH 23, 2026  MONDAYS

Learn the techniques of leading or following your partner on the dance floor. Please wear comfortable clothing and soft soled leather shoes.

Instructor: Nancy Elizabeth

SALSA/BACHATA DANCE (MONDAYS)

8:10 - 9:10 PM 6 classes Course 105   $90/couple  MARCH 23, 2026  MONDAYS

Master the basic steps for a variety of dance routines. Learn the techniques of leading or following your partner on the dance floor.

Instructor: Nancy Elizabeth

QIGONG (TUESDAYS)

6 - 6:45 PM 6 classes Course 205   $60 MARCH 24, 2026  TUESDAYS

Qigong combines gentle movement and mindful breathing to reduce stress and anxiety, promoting overall well being.  Classes end with guided meditation and are suitable for all ages and fitness levels.  No equipment is required: comfortable clothing recommended.

Instructor: Marie Freeman

TAI CHI (TUESDAY and THURSDAY)

6:30-7:30 PM 10 classes Course #207 $80 APRIL 28/30, 2026  Tuesday/Thursday

Enjoy a Tai Chi learning class that will meet twice per week for five weeks.  Tai Chi is an internal martial art that uses meditative movement and progressive r with a focus on health and relaxation, suitable for all ages.

Instructor: Han La

ZUMBA  (THURDAYS)

6:45 - 7:45 PM    6 classes Course #404 $50  MARCH 26, 2026 THURSDAYS

Engage in the interval training sessions using fast and slow rhythms to sculpt your body and burn fat.

Instructor: Elisa

MOVE WELL - LIVE WELL  (TUESDAY)

6-7 PM    6 classes Course #211 $60  MARCH 24, 2026 TUESDAY

The class is designed to bring movement, strength, stretching and toning to the body. Each week a different style of exercise will be presented including stretch, reset, restore, chair yoga, gentle Pilates and working out with props. Yoga mat and blocks would be helpful to bring but not required.

Instructor: Vilma Andrade