Fitness & Dance
Fitness & Dance
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STRETCHING AND MEDITATION (MONDAYS)
STRETCHING AND MEDITATION (MONDAYS)
6:30 - 7:30PM 6 classes Course 102 $90 MARCH 23, 2026 MONDAYS
Learn to stretch out and relieve stress and open up your airways to rejuvenate yourself. Included willbe a time to learn techniques for meditation as well. Please bring a towel or blanket.
Instructor: Julieanna Yalowchuk
BALLROOM DANCE (MONDAYS)
BALLROOM DANCE (MONDAYS)
7-8 PM 6 classes Course 104 $100/couple MARCH 23, 2026 MONDAYS
Learn the techniques of leading or following your partner on the dance floor. Please wear comfortable clothing and soft soled leather shoes.
Instructor: Nancy Elizabeth
SALSA/BACHATA DANCE (MONDAYS)
SALSA/BACHATA DANCE (MONDAYS)
8:10 - 9:10 PM 6 classes Course 105 $100/couple MARCH 23, 2026 MONDAYS
Master the basic steps for a variety of dance routines. Learn the techniques of leading or following your partner on the dance floor.
Instructor: Nancy Elizabeth
AFROBEAT DANCE (TUESDAYS)
AFROBEAT DANCE (TUESDAYS)
6:45 - 7:45PM 6 classes Course 208 $70 MARCH 24, 2026 TUESDAYS
Get your goove on and move to the beat for a fun and invigorating dance class
Instructor: Elisa
ZUMBA (THURDAYS)
ZUMBA (THURDAYS)
7-8 PM 6 classes Course #404 $50 MARCH 26, 2026 THURSDAYS
Engage in the interval training sessions using fast and slow rhythms to sculpt your body and burn fat.
Instructor: Elisa
ZUMBA (THURDAYS)
ZUMBA (THURDAYS)
7-8 PM 6 classes Course #404 $50 MARCH 26, 2026 THURSDAYS
Engage in the interval training sessions using fast and slow rhythms to sculpt your body and burn fat.
Instructor: Elisa
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