This is a short, relaxing nature video to Celtic music.

A woman talks through a calming attentiveness to breath. 

The natural icescapes and Kristina Makeeva's photography have a magical way of helping focus on the present!

Reduce stress and increase cortisol circulation with this exercise. It's simple to do once you've learned to do it properly. 

I can't believe how calming this is, while being short and sweet!

You may not be able to go around the world today to experience the sounds of nature, but this website can bring naturally recorded nature sounds from around the world to you! Australian magpies or swans in Iceland. You choose! 

Click on the map image to the left.

Be in the moment with these relaxing images from Lynn Wonders. 

Click the link with the candle on the left.

That you can visit online! Click on the museum image to the left to transport yourself there!

The name says it all. 12:22

A fabulous website/social media about coming away from the hustle and into the calm of life. 

Click the picture to learn 7 ways you can forest bathe without traveling to the forest. Maybe one will resonate with you!

Choose a city around the world and go for a virtual drive and listen to the sounds. 

Click on the photo of the city to the left to open the website. 

4 steps to take back control of your screen time. 1:45

This Spotify playlist has music that is scientifically proven to calm you. Do you know that music with similar beats per minute as your heartbeat tend to calm a person. Give it a try with this playlist, or create your own! 

Click the image with the musical notes to the left.