Notice your deep breathing can help you self-regulate in stressful situations. 32 seconds

This exercise helps you increase attention, listening speaking, balance and coordination, test taking and stressful situations, improves self-control, improves the flow of our bodies electrical circuits, improves the balance and connections of the brain's hemispheres, grounding, and deeper breathing. (Ascent Advantage Academy) 23 seconds

1:25 minutes

1:53 minutes

Learn to PACE yourself by doing these simple activities. Click on image to play video.

Get your mind and body ready for class or homework with these goofy grownups! 0:30 - 3:34 minutes

How are you like a duck? Follow along with this exercise. (Reduce cortisol, your body's stress response) 1 minute

Ahoy! You and your mate climb aboard! It's time to row and sign along pirate style! Arrr! (Reduce cortisol, your body's stress response) 1 minute

Appu will show you how to do this exercise. Appu is from India - far from where I live. This video can also be found in Hindi, the language of India. (Reduce cortisol, your body's stress response) 1:14 minutes

Be a warrior as you move and chant along, "I am strong!", "I am brave!"               2 minutes

Move along while staying calm and positive with this sweet song. 3 minutes

Try these yoga poses to help your body feel calmer. Pretend you are a surfer, stretch high and spread kindness, be brave, friendly, and wise. There is no video on this link, but you can click on the picture to learn how to do these yoga poses, and check out the website at Childhood 101. (Image only)

Calm & awake. 3 minutes

This is a Spotify playlist of songs that are 60-80 bpm, which are calming. 

Jordan shows us how to take a break when she feels mad. 

Click on the girls to the left for the link. 3:57