Activities

Activities are meant to be helpful. Some will help you relax, build relationships, learn about yourself, or grow as a person and learn about the world around you.

You can choose which activities you want to do. You can do as few or as many activities as you like! If you're not sure, try doing one a week, at a time that is convenient for you.

Basket of Feelings

Feelings come and go, and they all need to work together!

4:48 (Click on photo to play video.)

The Invisible String

A great book for us to read together while we are apart! Or for you to think of when you are apart from anyone you love.

Water Dance

I'm reading Water Dance by Thomas Locker. Do you know that you are made of mostly water! How do you relate to the water cycle of this world. How will you dance through it?

Gratitude

Learn what gratitude is and how it helps us.

Muscle Relaxation

A fun way for kids to do progressive muscle relaxation. This just might end up being one of your favorite calming skills! 7:01

Mindfullness

What is it?

Fish Breathing

I find this so relaxing! Hopefully you do to.

Mindfullness

Learn how to experience right now.

Know Your Emotions

Morgan talks about emotions and how they can range from super mild to super strong. Check it out!

Grounding Techniques

Grounding techniques can help you focus on the here-and-now, calm down when feeling anxious, worried, stressed out, or overwhelmed. See which one is your favorite! 5:29

PACE

Learn to PACE yourself by doing these simple activities.

Body in the Group

Go into the ocean with Evan, Ellie, Jesse and Molly to learn how to keep your body in the group. Not too close, and not too far away.

Whole Body Listening

Take a trip to the zoo with Evan, Ellie, Jesse and Milly to learn how to listen with your whole body. This way people know that you are listening and thinking about them.

Good night yoga

Yoga & read along book for bedtime. 6:41

Mindful Moments

Right now is the only moment you have control over. Learn what it means to be mindful and how to benefit from mindfulness.

Nature Sounds of the World

You may not be able to go around the world today to experience the sounds of nature, but this website can bring naturally recorded nature sounds from around the world to you! Australian magpies or swans in Iceland. You choose!

Belly Breathing for big feelings

This video will help you learn when you need to belly breath and show you how to do it. 3:25

Bubble Riding

A Relaxation Story, designed to help children increase creativity while lowering stress and anxiety levels. 2:32

Visit Your Own Treehouse

Take some quiet time to experience your own tree house.

5 Finger breathing

35 seconds

5 finger breathing

In one of JustMe's 'mindful moments,' he shows us this calming and focusing technique.

Grizzly Bear Grump

Grizzly Bear Grump is a sensory-based movement song by Stephanie Leavell that helps kids explore feelings of anger and frustration, and then it gives them specific sensory tools to help them self-regulate. 4:20

A Very Happy Brain

Understanding 3 things about how the brain works. How gratitude and compassion can make you happy. 4:23

Sleep meditation - Summer's Day

Would something to help you calm down before bed help you go to sleep? Give this a try! The visual is a rainbow and the water on a summer's day.

Sleep MEditation - Bridge

Would something to help you calm down before bed help you go to sleep? The visual is a bridge. Sleep is on the other side!

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