Grade 3-5

Health Education

BIG QUESTION

Why is getting enough sleep every night so important for a healthy mind and body?

ENGAGE

SLEEP WELL, BE WELL.

This week we'll focus on sleep. Every living creature, from dogs to cats to people need sleep!

Sleep allows the mind and body to heal rest, and grow so you are ready for another busy day of school work and play.


EXPLORE: A VIRTUAL BEDROOM

The next slide is an interactive virtual bedroom.

  • Click around the room to find additional information and fun facts about sleep.
  • You will also find healthy activities to help you fall asleep and get a good night’s rest like a helpful log to track your sleep.
  • There are a dozen things to explore in the virtual bedroom. Have fun discovering them!
VIrtual Classroom_Sleep Grades 3-5.pdf

APPLY

Sleep Strategies Slide

Review the sleep strategies in the virtual bedroom.

Challenge yourself to practice two health enhancing sleep strategies this week.

SLEEP

Click through the slides for the complete sleep lesson.

My Healthy Habits_3-5_SLEEP

Soothing Sleep Music for the whole family

Directions:

  1. Click the white arrow to listen to the relaxing piano music.