Breathing

We breathe all the time...but when we focus on our breath we can change the way we feel and even increase our focus and attention.

Deep breathing draws in more oxygen, helping you relax your body and mind.

Try this: Choose a quiet spot to sit. Breathe in while silently counting to three, then breathe out for three (families can offer to count for students to be helpful).

Repeat at least three times until you get the hang of it...