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Lead Us to Better Learning and Engagement!
Lead Us to Better Learning and Engagement!
This tip is a fun, easy way to lower stress during study sessions. Every 30-50mins remind your student to take a “brain break.” By taking a few minutes away from studying, you will refresh their brain, sharpen your focus and restore energy before it’s time to hit the books again!
Need some ideas of Brain Breaks you can include in your daily schedule? We have a menu of options below!
Dance Party!
Listen to your three favorite songs (a perfect 10-minute break)—and get moving—while taking a break from the books. Choose a fun way to get your blood pumping to your favorite tune: jumping jacks, a short walk outside, even random, silly dancing!
Yoga/Stretching
Meditation
Having Trouble Deciding?
Having Trouble Deciding?
You can use these cards to help! Choose a number 1-12 and then find the activity that matches! Mix it up each time and you may find new ways to calm your body and awaken your mind.
You can use these cards to help! Choose a number 1-12 and then find the activity that matches! Mix it up each time and you may find new ways to calm your body and awaken your mind.
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