6 Minute Meditation

In this video, Dr. Darshan Mehta leads us in a 6-minute meditation - right in the middle of our workday. Follow along to take a break in your own day, and share with a teen in your life!

Self-Care in Middle School Students

We all face stresses in life – schoolwork, conflict with peers, and more. How can we cope? In this series of videos on self-care, we hear from students in middle school, high school, and college about the stresses in their lives and how they practice self-care to manage.

Self-Care for High School Students

High school is one of the most stressful times in a teen's life - balancing schoolwork, extracurricular activities, relationships, and big decisions about the future. How can you cope? In this video series on self-care, we hear from middle school, high school, and college students about the stresses they face, and how they practice self-care to manage.