Mindfulness
Mindfulness
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Mindfulness is...
Mindfulness is...
...a practice to teach us how to quiet our thoughts by focusing on the present moment without judgment.
...a practice to teach us how to quiet our thoughts by focusing on the present moment without judgment.
When we can quiet our mind and stay in the present, we can reduce our anxiety and relax our bodies.
When we can quiet our mind and stay in the present, we can reduce our anxiety and relax our bodies.
Not sure where to start?
Not sure where to start?
Signs we may want to try some mindfulness?
Signs we may want to try some mindfulness?
When we are feeling:
When we are feeling:
- Tense
- Overwhelmed
- Difficulty focusing
- Shallow/irregular breathing
- Stressed
- Irritable
Take this quiz to determine how mindful you are today:
Take this quiz to determine how mindful you are today:
Free Mindfulness Apps:
Free Mindfulness Apps:
Mindfulness Videos:
Mindfulness Videos:
Mental Health Screening Tool
Mental Health Screening Tool
Pediatric Symptom Checklist - Youth Report
The questionnaire that follows can be used to see if you are having emotional, attentional, or behavioral difficulties. For each item please mark how often you:
Take the screen test here
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