Anxiety
Anxiety
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Anxiety is...
Anxiety is...
...a feeling of worry, nervousness or unease
...a feeling of worry, nervousness or unease
How can this show up?
How can this show up?
- excessive worrying
- feeling agitated
- restlessness
- fatigue
- difficulty concentrating
- irritability
- tense muscles
- trouble falling or staying asleep
How can we cope with anxiety?
How can we cope with anxiety?
Box Breathing
Box Breathing
How to Do It:
Inhale slowly and gently through your nose while you count to 4.
Hold the breath while you count to 4.
Slowly breathe out through your mouth on a count of 4.
Pause your breathing for another 4.
Repeat at least 3 times!
COVID-specific tips:
COVID-specific tips:
Meditation Apps:
Meditation Apps:
Relaxation & Movement Videos:
Relaxation & Movement Videos:
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