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Helpful links
Helpful links
Children and teens need help making sense of it all. Below are some helpful links to help understand and talk about what we are going through socially and emotionally while we are staying safe at home.
Children and teens need help making sense of it all. Below are some helpful links to help understand and talk about what we are going through socially and emotionally while we are staying safe at home.
Self-care
Self-care
Self-care is important at any age and it looks different for each person. Here are some ideas to help you help your child or adolescent with using self-care when needed.
Self-care is important at any age and it looks different for each person. Here are some ideas to help you help your child or adolescent with using self-care when needed.
Behaviors have a purpose understand them and you can get to the source.
Behaviors have a purpose understand them and you can get to the source.
Talking with Children aobut Covid 19 NASN (1).pdfApps that will help with self-care
Apps that will help with self-care
Aloe bud-Self-care
Headspace- mindfulness
insight timer - help with sleep
stop breath and think- coping skills
Youper- Health assistant
Here are some activities to do with your child to document and process their experiences during COVID-19.
Simple Activities for Children and Adolescents.pdfA Story to help Children Understand Coronavirus.pdfCoronavirus Kids Book.pdfPage updated
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