Embedded Files
See Our Listings:
Kelli has helped me immensely on my health journey. I was struggling to figure out what a sustainable strength workout program would look like for me. After getting injured during an intense CrossFit group class I realized that I wanted to feel empowered to do strength training without being in a group class. Kelli carefully assessed my skill level, goals and preferences and designed a workout program for me.
This coaching program helped me take actionable steps toward having a better relationship with my body and my health. After two months of coaching I feel empowered to show up to the gym with a plan and complete strength training workouts that work for my body. Kelli has a really great perspective on all things health, fitness, nutrition and mindset. I was feeling overwhelmed by fad diets, trendy workout plans and an all or nothing mindset. Kelli gently guided me in a positive direction, offering a vast array of resources and support. She is extremely affirming and made me feel safe, supported and seen throughout the whole process.
Working with Kelli has opened up my eyes to a whole new way of approaching my health and fitness. I really liked the app where I could track my exercises reps and effort. The nutrition and fitness program has helped a lot with my mindset towards working out and eating. I feel confident moving forward knowing that I have more resources and mindset revelations to help me stay consistent with my Strength Training routine and nutrition plan.
I 100 percent would recommend Kelli to anyone who is looking to learn more and improve their relationship with their body, nutrition and fitness. There are so many coaches and plans and self improvement programs out there. It is easy to get overwhelmed with the noise and fall into unhealthy dieting and fitness plans. Working with Kelli was a refreshing break from all the noise of social media and health influencers. Kelli knows her stuff and has certifications and a education to back it up.
Nora - Nutrition and Fitness Coaching
I was so lost and confused on how to make progress in my health journey so I reached out to Kelli to find general balance, heal my relationship to food, and figure out WTF the right approach actually was. Kelli was unwavering in her support. Through endless thought provoking questions, guidance, and suggestions, she helped me tremendously.
I would highly recommend her.
Trust the process, Kelli just gets it. I feel so much better about intuitive eating, nutrition, and my body. This experience went above and beyond what I even knew I needed.
Olivia - Nutrition Coaching
Before working with Kelli, I felt lost in the sea of eating habits or "diet" suggestions and didn't know which way to turn. This was very easy and gentle -which I needed. I felt she and the process was very thoughtful and smart about the realities of life as well as the psychology of food. She also made a lot of helpful suggestions even when I wasn't very helpful sharing what I needed.
I feel great moving forward and have a bunch of concepts to help me base my decisions on as well as strategies to set myself up for success. I love my new breakfast oats plan that sets me up for a great day and I will always look for color and macros in my meal choices now. I have meal prep and emergency protein ideas to prevent me from getting stuck and a plan to attach water drinking to other things I do in the day.
I also feel like I learned to remove the emotional/guilt aspect to eating which would often rubber band back into worse eating.
I would absolutely recommend Kelli; You will walk out with more knowledge and a feeling of security that you are doing the right thing for your body in a world where there are so many opinions/diets/ etc that could do more harm than good. I'm set up with tools that will help me for the rest of my life that will help me make my way to a healthier life.
Karen - Nutrition Coaching
Kelli is the best! As someone with a very active and athletic lifestyle, I started working with her to better utilize, understand, and improve my nutrition. She will help you assess your goals and pinpoint any issues or areas you feel you need help with. Kelli has helped me improve my energy levels, my sleep, my approach to food, and even my hormones. Kelli is amazing, super thorough, warm, professional, and full of knowledge. She is such an amazing resource and is always available for any questions. I would recommend her services to absolutely anyone. A++++
June - Nutrition Coaching
A friend recommended that I work with Kelli after I struggled with severe anxiety for months. My anxiety caused unintentional weight loss and the desire to only eat bland foods. This was the first time I had ever worked with a nutritionist, so I didn't know what to expect.
To start, Kelli created a very approachable program that began with introducing supplements into my diet, re-training my brain to find joy in flavorful foods again, and managing my anxiety without excessive fitness as a solution. Once we built that foundation, Kelli taught me how to gain weight in healthy manner. I was pleasantly surprised to learn how to gauge macros (without calorie counting) and how to structure my workouts to reach my goals.
The last 4 months, however, have exceeded my expectations! I have learned tools that will stick with me forever. Thank you, Kelli!
Alexis - Nutrition Coaching
"I have been meeting with Kelli weekly and then biweekly for nutritional support. Kelli’s intake process was thorough and I really felt like she saw me as a whole person. Kelli has helped me evaluate my current habits and help me seamlessly create new ones. I have been vegan for nearly 4 years and Kelli helped me adjust my supplements to make sure I was getting everything my body needed and encouraged new exciting and delicious recipes! We have also been working on balancing my hormones through my food choices and supplements. She has been kind and compassionate, fun and energetic about helping me remember the joy of cooking and nourishing my body well!"
Vanessa - Nutrition Coaching
"Kelli was such a huge part of me getting my nutritional needs met and better yet, understood. We met with the goal of optimizing my nutrition, before my husband and I started trying to get pregnant. The work we did together really changed my relationship with certain foods, my outlook on nutrition and honestly gave me a lot of freedom! I felt really restricted before we worked together and now I have so many more healthy options and variety to keep my levels optimal!
Huge thank you to Kelli!! Highly, highly recommend working with her!"
Sydney - Nutrition Coaching
"Kelli is a PHENOMENAL trainer and coach! It was my first time training virtually and Kelli made the process seamless. As evident from our first intake session, Kelli took the time to truly get to know me as an individual and skillfully identified areas to focus on during our training. I really appreciated how thoughtful Kelli was in listening to my previous experiences working out and trying to follow a particular diet. She found areas where I could make meaningful, long-term changes and she remained patient and encouraging as I adapted new strategies for achieving my goals."
"During our workouts, Kelli made a point to be flexible with her programming to not only accommodate my goals but to also meet me where I was at. Over just a few months, I gained the muscle definition I was looking for while also, and more importantly, gaining a true joy for working out. Kelli was efficient with our workouts and also came to the sessions with an encouraging attitude. I highly recommend Kelli for anyone looking for personal training and/or nutrition counseling. Thank you, Kelli!"
Tim - Nutrition and Fitness Coaching
"I have been training with Kelli for two years and counting and couldn't be happier! Her understanding of the body and nutrition is unparalleled and makes for an enriching fitness journey. As a trainer, she goes above and beyond to provide small adjustments for big results. Since working with her, I feel like I have a greater understanding of my body and feel changes even in the smallest daily functions. It's obvious that she invests in her clients and genuinely cares about seeing them excel."
Shanna - Personal Training
"Dear world, Kelli rules. I came in with little to no knowledge about weight training and Kelli made sure to explain everything we were doing and why in a way that was easy to digest and more importantly so that I would remember it. She's friendly and genuinely knows and cares about her practice. Sometime you find trainers that are "trainers" but Kelli is 100% legit in that she's excited to continue her own education and impart that wisdom onto her clients. She's also a nice person! She's easy to talk to and knows how to read the room. Some days I felt crappy and some days I was overly chatty and she adjusted to match my mood and effort. She was tough but not cruel. She is encouraging but not pushy. 10/10, A+, 5 big gold stars."
Meredith - Personal Training
"Kelli is absolutely wonderful! She creates a safe and warm environment to explore fitness, challenge yourself, and grow. Her thorough, well thought-out programming really made me feel like I was progressing and laying groundwork towards future goals week-to-week. She really pushed and believed in me and I was able to accomplish so many goals while we were working together, including multiple PRs and learning new skills. Overall, my form has taken a huge step forward (I get compliments all the time now!) and I feel even more confident in the gym both physically and mentally, thanks to Kelli!"
Emma - Personal Training
"Kelli is an excellent trainer and I have had the best experience working with her over the past year! We began sessions in person, and Kelli seamlessly transitioned me to remote training once the pandemic hit. She made it so easy for me to keep up my workouts, varying my training, adjusting goals as-needed, and always providing a listening ear to make sure I’m getting the most out of my training experience. Kelli’s positivity, optimism, and desire to motivate her clients and have them believe in their ability to change is so invaluable, and I would highly recommend her to anyone looking to get fit, adopt better habits, and assume a more positive mindset on health and full body wellness!"
Elana - Personal Training, Nutrition and Fitness Coaching
Report abuse