For Parents

It’s important to remember to take care of yourself both physically and mentally. While life can be filled with joy and celebration, it can also be stressful and overwhelming for some. Please make sure to prioritize self-care and reach out if you need assistance.

There are resources in place for you and your loved ones at any time of the day or night. If you, or someone you know, needs support, please reach out to your mental health provider or one of our community partners below:

If You Are in Need of Immediate Support:

Suicide & Crisis Lifeline: Call or Text 988 Available 24/7
Mobile Crisis Support: Call 208-334-0808 Available 24/7
Pathways Crisis Center: In person support 24/7, 365 days a year for youth 12-17.
Call 1-833-5-CRISIS or go to 9196 W. Emerald St. Ste. 100 Boise, ID 83704

Counseling for All Students and Their Families:

Offered by BPA Health's Student and Family Assistance Program: Call 833-935-3816 for 5 free counseling sessions for all students, their caregivers, and siblings. Telehealth appointments are available.

Charlie Health (Virtual)
Offers specialized treatment and curated groups that match clients based on age, life experiences, and mental health goals.
Charliehealth.com or (866) 491-5196

See below for various resources, including Anti-Racism, Anxiety, Book Lists, Peer Relationship Issues, and Technology.

Setting a Sleep Routine for Back to School — SCREENAGERSToday I discuss powerful research regarding how sleep deficiency can impact brain development. Having a calm conversation about the latest science of sleep and brain development before even broaching the ideas of new sleep rules can be effective.

Crisis

If you are a patient, family member, or have a friend in need:

Idaho Health and Welfare Mobile Crisis (Adult Mental Health Emergencies)

208-334-0800 Press Option 2

Substance Abuse and Mental Health Services Administration Distress Helpline
1-800-985-5990 or text TalkWithUs to 66746

Idaho Health and Welfare (Children’s Mental Health Emergencies)

208-334-0808

Women’s and Children Alliance (WCA) Boise

Domestic Violence Crisis Line: 208-343-7025

National Suicide Prevention Lifeline (Chat)
1-800-273-8255

Crisis Text Line

Text TALK to 741741

Veterans Crisis Line
1-800-273-8255 or text 838255

To report suspected abuse, neglect or abandonment

Idaho: 1-855-552 KIDS

Covid Treasure Valley: 334-KIDS

Resources for Educators, Providers, Parents, Youth, and Families Experiencing Homelessness During the Pandemic

Self Rescue Manual A guide to all community resources and supports in Ada County & Canyon County.

Available in English & Spanish

Anxiety

Kids Health - Anxiety

Beyond Blue - Anxiety Facts

9 Things Every Parent with an Anxious Child Should Try

Anxiety Canada

Calm the Anxious Brain - Hey Sigmund

Signs of Anxiety in Young Children

Worry Wise Kids

Eight 60-second Anxiety Relief Tools for Kids

Calming Anxiety at Night

25 Thoughtful Anxiety Books For Kids | Book RiotIn this run-down of great anxiety books for kids, there are fiction and non-fiction recs for young readers of all ages, and also for their families.

When You Worry Too Much: 25 Books to Help Kids Overcome Anxiety, Worry, and FearThe top books on helping kids overcome anxiety and worry for children, teens, and parents.

15 Books That May Help Kids With AnxietyOne out of every eight kids has an anxiety disorder.

Book Lists

7 of the Best Children's Books About Divorce or Separation | BrightlyChildren's books about divorce or separation can be a helpful tool to help kids make sense of what's happening, process and talk about their feelings.

10 Children's Books That Help Explain DivorceA great story can help your kids make sense of what's happening when parents split up — and the complex emotions they're feeling. Consider reading one of these books about divorce with your kiddos.

7 Beautiful Picture Books to Help Kids Understand Death | BrightlyWhether it’s the passing of a beloved pet, friend, or loved one, every child has to cope with death at some point. These beautiful picture books will help your child process their sadness and understand why death happens.

10 Books About Mindfulness and Meditation for Younger Kids | BrightlyThese 10 books will help younger kids learn how to slow down, focus on their breathing, and become more mindful of big emotions swirling around inside them.

Peer Relationship

6 Tips to Help Your Child Navigate Friendship problems

Friendship Drama - Do's & Don'ts for Parents

What to do if your child is Bullying

Helping Kids Cope with Cliques

How to help kids make friends: 10 evidence-based tipsHow can we help kids make friends? Here are ten tips based on the latest research.

School-age friendships: how to support them

Six Ways to Help Your Child Deal with Social ExclusionThough parents may feel powerless when a child is excluded, there is much they can do to help with this painful experience.

How to Avoid Raising a Child That Excludes OthersSocial exclusion is a painful form of bullying that leaves kids feeling sad and alone. Teach your kids how to be inclusive in a world full of cliques.

Kids Who Need a Little Help to Make FriendsLearning how to form successful peer relationships is a critical skill for kids, and one that they will be using—and refining—all their lives.

Making and Keeping Friends: 60 Mighty Girl Books About FriendshipA Mighty Girl's top picks of girl-empowering books for children and teens about making friends and coping with friendship challenges.

Technology Safety

Internet Safety from KidsHealth

10 Internet Safety Tips for Parents

Internet Safety Tips for Parents of Teens

How to Keep Your Teen (or Tween) Safe Online

Connect Safely Website

TikTok Adds Parental Controls and Disables Direct Messaging for Users Under 16 | ConnectSafelyTikTok, the popular app that allows users to share short (typically 15 second) videos announced Family Pairing to give parents greater control over their teen's safety setting.

Privacy and Internet SafetyUse our parent resources on internet safety for kids. Read tips, articles, and the latest research to minimize risks and help keep your kids safe online.

Parents-Guide-to-TikTok.pdf

snapchat_guide.pdf

A Complete Guide to Potentially Dangerous Apps All Parents Should Be Aware OfWe've compiled the ultimate list of the sites and apps tweens and teens are flocking to in 2019. Plus, we have useful tips for protecting your child from cyberbullying and other online safety hazards.

Internet Safety 101: The Ultimate Guide for ParentsThis is the ultimate, easy-to-digest guide to keeping your family safe online. "Internet Safety 101" is simple to follow and full of quick actionable tips to help you protect your family.

6 Apps Every Parent Should Know AboutAs a parent, it's your role to protect your children. After all, they haven't been here all that long and don't understand the potential threats this world presents. So you [...]

9 secrets to managing your child's screen timeWhen you limit screen time, you'll provide your child with more time to read and engage in active play.

Wide Open SchoolFind free distance learning resources, all in one place: curated activities for students and resources for parents and teachers.

Talking about Racism Resources

We Need Diverse Books

How Can Parents Make Their Kids Understand How to be Anti-Racist

Publisher's Weekly Children's and YA Anti-Ractist Reading List

The Conscious Kid

theyre-not-too-young-1.pdf

Anti-Racist Toolkit for LGBTQ+ Families, Parents, and Children - Family EqualityStart or continue conversations about race and anti-racism with kids of all ages, from toddlers to teens, through our concrete action steps!

Racism and Violence: How to Help Kids Handle the News | Child Mind InstituteTips for helping kids process big emotions and tackle hard questions about racism and violence.

Talking to Children About Racial BiasParents may better face today's challenges with an understanding of how racial bias works in children, as well as strategies to help them deal with and react to racial differences.

beyond_golden_rule.pdf

The contents of the Valley View Counseling Office website do not constitute advice and should not be relied upon in making or refraining from making any decision.The Valley View counseling staff assume no responsibility for how you use any information, services, products or documents provided through this website. Nothing contained on the site shall constitute professional advice for medical diagnosis or treatment. None of the information available on this website shall be construed as an endorsement, guarantee, representation or warranty with respect to any medical practictioner or medical treatment. Use of the site is at your own risk.The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use.

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