Guided Meditations
Meditation Instructions for Kids
The Power of Sleep & Meditation
Melting Flow
Rainbow Breath
Bring It Down
On & Off
Classroom Meditation
5 min
Teen Mindfulness
10 min
Guided Meditation
15 min
Beginning Grounding Practice
20 min
Cosmic Kids
Peace Out
Loving Kindness
for Kids
Gratitude
Strengthen Happiness
Khan Academy
Guided Meditation
Daily Calm
Be Present
Headspace
Feeling Stressed?
Stop Breathe & Think
Mindful Breathing
Guided Imagery
The contents of the Valley View Counseling Office website do not constitute advice and should not be relied upon in making or refraining from making any decision.The Valley View counseling staff assume no responsibility for how you use any information, services, products or documents provided through this website. Nothing contained on the site shall constitute professional advice for medical diagnosis or treatment. None of the information available on this website shall be construed as an endorsement, guarantee, representation or warranty with respect to any medical practictioner or medical treatment. Use of the site is at your own risk.The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use.