Mindfulness

Smart Phone Apps

‎Personal Zen‎Built by a team of leading scientists and mobile developers and backed by clinical research, playing Personal Zen retrains your brain to lower stress and anxiety. In fact, clinical studies show that Personal Zen can decrease stress and anxiety when used for only a few minutes a day, a few days a wee…

Mindfulness & Meditation for Kids | Stop, Breathe & ThinkStop, Breathe & Think for Kids offers children an easy & fun way to connect with & process emotions. Each activity brings fun rewards to keep them engaged!

Relax Melodies | Sleep and Relaxation AppRelax Melodies is the soothing app that makes sleep easy. We help you fall asleep in minutes with relaxing sounds, sleep meditations and bedtime stories.

Rainy MoodWelcome to Rainy Mood, the internet's most popular rain sounds. Millions of people use Rainy Mood while sleeping, studying, and relaxing. Enjoy the free web version, or try the iOS/Android app with additional features.

‎Mindful Family: Meditation App‎The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body. Mindful Family…

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Smiling MindSmiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

Get the Headspace AppThis personal guide to meditation and mindfulness fits right in your pocket!

Insight Timer

Jour - Journal for Mindfulness

My Life

This Is Sand

Happify

The contents of the Valley View Counseling Office website do not constitute advice and should not be relied upon in making or refraining from making any decision.The Valley View counseling staff assume no responsibility for how you use any information, services, products or documents provided through this website. Nothing contained on the site shall constitute professional advice for medical diagnosis or treatment. None of the information available on this website shall be construed as an endorsement, guarantee, representation or warranty with respect to any medical practictioner or medical treatment. Use of the site is at your own risk.The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use.

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