Supporting Anxious kids

Remember, before we can help a child manage their own emotions, we have to manage ours. Taking a deep breath, or a break, before navigating a tough moment with your child is important.

12 Kid Friendly Strategies to Calm Anxiety at Night from a Child Therapist — Coping Skills for KidsInside: 12 proven strategies to help your child's anxiety and help them settle in for a long night’s sleep You're finally settling onto your couch, remote in hand and ready to start binge watching your latest Netflix obsession. You're just about to press play when you hear tiny feet padding down

Signs of Anxiety in Young KidsAre you concerned your young child has anxiety? Use this anxiety checklist to see examples of childhood anxiety symptoms.

49 Phrases to Calm an Anxious Child | GoZen!Have an anxious child? Tired of saying, "It's going to be OK"? Try one of these 49 phrases instead.

How To Help A Child Struggling With Anxiety : Life KitWhen a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."

Dealing With Anxiety in Children - Kids Anxiety Relief | Hey SigmundHow to calm and strengthen a childs anxious brain? Anxiety in kids doesn’t always make sense because it doesn’t always come with an obvious trigger.

9 Things Every Parent with an Anxious Child Should Try | GoZen!Does your child suffer from anxiety? What is possible is to teach kids how to go beyond just surviving to really finding meaning, purpose and happiness in their lives.

Helpful books and activities

When You Worry Too Much: 25 Books to Help Kids Overcome Anxiety, Worry, and FearThe top books on helping kids overcome anxiety and worry for children, teens, and parents.

Calming Anxiety — Coping Skills for KidsInside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help

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