CHECK OUT THESE
INTERACTIVE GAMES AND QUIZ
TO HELP CONSOLIDATE
THE LEARNING THUS FAR
WITHIN THIS PART 1 OF
ANATOMY!
CHECKLIST: I can name the Major Bones of the Entire Skeleton
I can name the bones of the and what type of joint the Ankle Joint is
I can name the bones of the and what type of joint the Knee Joint is
I can name the major bones of the and what type of joint the Hip Joint is
I can name the major bones of the and what type of joint the Trunk Joint is
I can name the bones of the and what type of joint the Wrist Joint is
I can name the bones of the and what type of joint the Elbow Joint is
I can name the bones of the and what type of joint the Shoulder Joint is
Let’s introduce you to the ANATOMICAL POSITION.
In humans, the standard anatomical position is with the body standing up straight and facing forward, with arms by the sides of the body and palms facing forward. The legs are straight, and the feet are slightly apart from one another and turned outward slightly.
This is used as a starting point for describing the movements the body performs
Here’s a couple of short video that should help you get started on the next task:
We need to be able to identify the movements performed at each joint as well as the muscles that cause these movements to occur. But first, you are going to do a bit of research. Below is a table for you to complete and your tasks are as follows:
Provide a description of what the movement looks like.
In which joints of the body can we find this movement performed?
Provide an image
CHECKLIST:
I can describe the characteristics, location and movements at the Pivot Joint
I can describe the characteristics, location and movements at the Hinge Joint:
I can describe the characteristics, location and movements at the Saddle Joint
I can describe the characteristics, location and movements at the Ball & Socket Joint:
I can describe the characteristics, location and movements at the Condyloid Joint:
Flexion: I can describe the movement and provide examples at specific joints
Extension: I can describe the movement and provide examples at specific joint
Abduction: I can describe the movement and provide examples at specific joints
Adduction: I can describe the movement and provide examples at specific joints
Dorsiflexion: I can describe the movement and provide examples at specific joints
Plantarflexion: I can describe the movement and provide examples at specific joints
Pronation: I can describe the movement and provide examples at specific joints
Supination: I can describe the movement and provide examples at specific joints
Internal Rotation: I can describe the movement and provide examples at specific joints
External Rotation: I can describe the movement and provide examples at specific joints
Elevation: I can describe the movement and provide examples at specific joints
Anatomy of a Skeletal Muscle
We have three different types of muscle in the body:
Skeletal
This type of muscle attaches from one bone to another and by contracting and relaxing, it allows the body to move.
Cardiac
This muscle type is only found in the heart and is responsible for the heart beating by contracting and relaxing. It’s sole purpose is to pump blood from the heart to the lungs and the rest of the body.
Smooth
This type of muscle is found in a number of organs of the body and you cannot control their contractions. Moving food along from your stomach to your intestines is an example as well as pushing blood along your arteries.
Rules Around Muscle Function
1. Muscles can only PULL (Contract). They always pull on the bone they insert onto (where the muscle ends) and PULL towards the ORIGIN of the muscle (where the muscle “begins”). With Biceps, the muscle pulls on the Radius to “bend the elbow” (in the diagram on the previous page).
2.When the muscle contracts, the length of the muscle gets SHORTER.
3. Muscles always WORK IN PAIRS. (This is important so pay attention!) When one muscle CONTRACTS (and shortens in length) , it’s “opposite muscle” RELAXES. The Biceps is located on the front of the upper arm. It’s opposite muscle is the TRICEPS BRACHII but let’s just call it Triceps and it’s located on the back of the upper arm.
This process of muscles working in pairs where one muscle contracts and shortens while its opposite muscle relaxes and lengthens is called RECIPROCAL INHIBITION. This process works for every skeletal muscle in the body.
Two Terms You Need To Know:
When we look at the muscle pairs working when a joint is moving, one of the muscles has to be the one pulling / contracting. We call this muscle the AGONIST.The opposite muscle of the pair that is relaxing, we call the ANTAGONIST.
CHECKLIST:
I can explain the Principle of Reciprocal Inhibition
I can describe the difference between an Agonist and Antagonist muscle
Identifying the Muscle and Movements They Enable
Major Muscles of the Human Body
Your task is to (on the doc to the side of this info, you are to do this individually):
Identify the correct “ANATOMICAL NAME” for each of the muscles given below (column 2).
Describe the LOCATION of the muscle (column 3). Lets keep it fairly general in our description.
Identify the MOVEMENT(s) PERFORMED AT EACH JOINT. You need to be aware that some muscles perform more than one movement and sometimes across two joints.\
The 1st example is already been done for you!
ANATOMY CHECKLIST:
I can identify the location, the name of the muscles and the movements at the WRIST joint
I can identify the location, the name of the muscles and the movements at the ELBOW joint
I can identify the location, the name of the muscles and the movements at the SHOULDER joint
I can identify the location, the name of the muscles and the movements at the TRUNK joint
I can identify the location, the name of the muscles and the movements at the HIP joint
I can identify the location, the name of the muscles and the movements at the KNEE joint
I can identify the location, the name of the muscles and the movements at the ANKLE joint
I can name the MUSCLE PAIRS and their ACTIONS at any given joint
Demonstrating your understanding* Choose a skill from:
A Front Kick
A Clean & Jerk
A Deadlift
You must learn how to demonstrate and explain your chosen skill. Your explanation/demonstration must:
Correctly identify the bones,joints(and type) involved
Correctly identify all the major muscles involved in the movement
Correctly identify the actions the muscles perform.
Correctly identify the agonists/antagonists in the skill.
Explain how agonists and antagonists work together to control movement at a joint