Exercise & Physical Activity

Everyone knows that Exercise and Physical Activity are an important element of our lives. It makes us physically fitter, more alert, able to concentrate more and can provide us with confidence and positive attitudes! For further evidence click here.

Therefore it is important that we keep ourselves active as much as possible. This doesn't necessarily mean running long distances or over exerting ourselves. It does mean though that we are moving and raising our heart rate on a daily basis.

Have a look at what you could do:

APPS & Websites

STAR APPS

You should really try these out!! They're amazing! and free!!