Class 1: Mind and Body Connection

Class 2: Movement and Anxiety

Class 3: Movement and Depression

Class 4: Movement and Trauma

Class 5: Movement and Healing

Class 1: Promoting Resilience 

Class 2: Relationship Building and Emotional Connections

Class 3: Reflection and Growth 

Class 4: Regulation and Co-regulation

Class 5: Setting and Forcing Rules - Boundaries

Class 6: Building Trust

Class 1: Promoting Resilience 

Class 2: Relationship Building and Emotional Connections

Class 3: Reflection and Growth 

Class 4: Regulation and Co-regulation

Class 5: Setting and Forcing Rules - Boundaries

Class 6: Building Trust