MOVEMENT FOR HEALING CLASSES
By Jodie Lybarger 2024
We now have openings Mondays-Thursdays! TEXT/CALL 801-821-4501
MOVEMENT FOR HEALING CLASSES
By Jodie Lybarger 2024
LESSON ONE: MIND & BODY CONNECTION
Lesson One: Mind & Body Connection
Watch either the YouTube video or listen to it as a podcast below!
LESSON TWO: MOVEMENT & ANXIETY
Lesson Two: Movement & Anxiety
Watch either the YouTube video or listen to it as a podcast below!
LESSON THREE: MOVEMENT & DEPRESSION
Lesson Three: Movement & Depression
Watch either the YouTube video or listen to it as a podcast below!
LESSON FOUR: MOVEMENT & TRAUMA
Lesson Four: Movement & Trauma
Watch either the YouTube video or listen to it as a podcast below!
LESSON FIVE: MOVEMENT & HEALING
Lesson Five: Movement & Healing
Watch either the YouTube video or listen to it as a podcast below!