Programs set to match your needs. We will line up a virtual call before the first session. This will give us a good indication of the areas you are looking to improve.
We will come to you or provide an online option to deliver the program. Training can include strength, flexibility, pilates, balance, choreography, and more.
Are you looking to improve your strength? Increase your range of movement? Have fun getting active?
Pilates is perfect for you! We cater to all ages and ability levels. Session can be online or in-person.
We provide 45min to 1 hour long sessions. Sessions can be private, semi private or group. We are flexible and can work to your busy schedules.
We recommend using our programming for a 5 week period, at a minimum. That way our team can adapt your program and you can see visible results.