Types of movement skills
Aspects of movement skill development
Influences on skill development and performance
Specialised movement skills
Features of movement composition
Elements of composition
Lifelong physical activity
Health- related components of fitness
Skill related components of fitness
The Dance curriculum will include:
Movement to music
Understanding music
Position in space, for example, formations
Dance choreography
Strength
Flexibility
Balance
Coordination
Teamwork
The Gymnastics curriculum will include:
Rhythmic gymnastics hoop
Rhythmic gymnastics ball
Basic acro skills, for example, bunny hop, cartwheel, forward roll
Strength
Flexibility
Balance
Coordination
Movement to music
Choreography, if required
Teamwork