Yes, we will travel to your location (within reason). If travelling to your location is not a possibility we offer online alternatives.
Yes, we sure do! Pilates for all, is for everyone. Pilates sessions can be booked in via Specialised Training.
For specialised training, we cater to 8 years+
For school curriculum, we aim at high school years 7-10
No, not at all! We are here to help everyone Blossom!
Yes. Specialised training can be private (one-on-one), semi private (2-4 people) and group (up to 10 people).
Specialised training is for anyone! You may be an athlete, someone looking to get active or keen to learn some new skills.
School curriculum is aimed at NSW and ACT High Schools.
Yes, we certainly do. Personalised programming is available to people signing up for Specialised Training.
No. I am not a professional in this field and would recommend you visit a dietitian.
Yes. Let me know if this is a service you require.
No. As this is my expertise and you will find much of my training brings in elements of dance and gymnastics.
For specialised training, equipment requirements can be as simple as a mat and some activewear. If you are looking to get more out of your training you may require a foam roller, therabands, weights and more. Discussion on equipment can be done on our virtual call and throughout our training sessions.
For school curriculum, all equipment will be provided.
No, not yet. We will travel to you or provide an online alternative.
For specialised training, this could be at your gymnastics club, dance studio, sport arena or if online, your bedroom. The space required will be minimal.
For school curriculum, a school gymnasium is ideal.