Health and Wellbeing
From September 2020 the Health Education elements of PSHE education are compulsory in all schools. The statutory guidance for Health Education covers physical health, mental health and emotional wellbeing. This statutory guidance recognises that physical health and mental health are interlinked and that good physical health contributes to good mental health, and vice versa.
MENTAL HEALTH SUPPORT
An online mental wellbeing community
Introduction to mental health for young people
Childline Calm Zone
Practical mental health advice and support for young people
NHS - Looking after your mental health
Understanding mental health
Preventing young suicide
EXERCISE AND NUTRITION
NHS - Couch to 5K
NHS - easy ways to eat well and move more
Fitness and diet information
PUBERTY: including menstrual wellbeing
Information on periods
Information on plastic free period products
DANGERS OF DRUGS AND ALCOHOL
A - Z of Drugs
How to deal with peer pressure
Concerned about a friend
What to do in an emergency