Covid-19 Self-Help
Stay Safe!
Stay Safe!
Wash hands often for 20 sec. (Soap and Water or Hand Sanitizer)
Avoid touching your face
Cough and sneeze into elbow
Stay home if sick
Avoid groups of 10+ if possible
Emotional Well-Being
Emotional Well-Being
Keep a routine (No different than normal school day)
Stay active (Outside exercise when possible, inside workouts/yoga)
Unwind at end of the day (Netflix, gaming, FaceTime friends, read, listen to music, mediate)
If you are struggling with anxiety, stress, or have other social/emotional needs, please contact your counselor.
If you are struggling with anxiety, stress, or have other social/emotional needs, please contact your counselor.