More help

We understand that it is very hard to take the first steps into getting the help that you need. There are many sites and helplines that you can make use of if you are struggling:

• www.stormbreak.org.uk/

• www.samaritans.org/

• www.thecalmzone.net

• www.menshealthforum.org.uk

• www.mind.org.uk

• www.nopanic.org.uk

• www.youngminds.org.uk

Here are some apps that you can download:

• www.calm.com/breathe

• www.headspace.com/

• www.kooth.com/

• www.meetoo.help/

• www.nhs.uk/apps-library/category/mental-health/