Explore activities related to Self-Regulation, Connecting with Family, Problem-Solving, Self-Expression, and more!
Ages 5-7 | 8-10 | 11-13 | All Ages | Virtual Skill Building Room
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Learn about mindfulness with this 3 minute video.
Play Hot Toss with your family!
Get some string and play "Laser" Web!
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Practice this 4 minute breathing and stretching exercise to relax and calm your body.
Grab some treats to play the M&M's Game!
Can you find these items?
Be creative and write a poem!
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Try this 3 minute guided body scan.
Show some love to those you're grateful for!
Can you do it without talking!?
Create a time capsule and hide it away for your future self to discover!
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Spend 4 minutes with this GoNoodle video learning how to turn the energy in your body on and off!
Check out this poster with ideas for relaxing or feeling better.
Can you guess who the secret dancer is?
Keep the beat and pass the animal.
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