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Experiencing Divorce or Losing a Loved One
Experiencing Divorce or Losing a Loved One
Talk it out with a parent, sibling, friend or trusted adult
Talk it out with a parent, sibling, friend or trusted adult
Start a Journal: Write your thoughts, feelings, & things you're grateful for
Start a Journal: Write your thoughts, feelings, & things you're grateful for
Give a hug or show kindness to someone you love
Give a hug or show kindness to someone you love
Getting along with Parents & Siblings
Getting along with Parents & Siblings
First, find calm. Don't begin trying to solve the problem until you are calm.
Next, talk with your parent or sibling about the problem. Share how you feel, and work together to think of solutions, just like you've learned at school!
How to Calm Down:
How to Calm Down:
Stop - Use your signal
Name your feeling
Breathe, count, use positive self-talk
Problem-Solving Steps:
Problem-Solving Steps:
Say the problem
Think of Solutions
Explore Consequences
Pick the best solution
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