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Muscle relaxation can help you find peace & calm before a test or performance or relax muscles before you sleep.
What is Progressive Muscle Relaxation?
What is Progressive Muscle Relaxation?
During progressive muscle relaxation, we tighten different muscles in our body, take a deep breath in, and then relax the muscle and breathe out.
Progressive Muscle Relaxation Videos: 3-15 min
Progressive Muscle Relaxation Videos: 3-15 min
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