Mindful Movement

Yoga & Tai Chi are different types of mindful movement. Both involve moving slowly and taking deep breaths while we move.

What is Yoga?

Yoga involves breathing techniques, unique poses, and mindfulness, and can help teach us that we can work through hard things.

Tai Chi is a type of martial arts, also known as Qi Gong. Tai Chi movements involve moving energy(or Chi) in our body in positive ways.

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