Self-Care & Wellness

Exercise

5 Summer Solstice yoga practicesChannel the transformative qualities of the summer solstice with these yoga class themes to stoke up your inner fire and celebrate the sun.

How to Exercise in the Summer Heat (Published 2021)As record high temperatures batter much of the country, expert advice on staying active this summer.

The Well Summer Workout Challenge (Published 2020)Jump start your fitness routine.

Nike Training Club

https://www.everydayhealth.com/fitness/how-fit-are-you-a-fitness-test-for-adults.aspx

FITOCRACY

https://www.buzzfeed.com/sallytamarkin/i-flexed-and-the-sleeves-fell-off

Aaptiv

https://aaptiv.com/

Strong legs help power summer activities: Hiking, biking, swimming, and more - Harvard Health Legs are the foundation for many enjoyable activities—running, bicycling, swimming, and more. Building strong leg muscles can improve your performance, build endurance, and reduce your...

Read This If You've Ever Wanted to Try Bikram YogaBikram yoga is a great way to stretch, relieve stress, tone, and heal, but here's everything you need to know to stay safe during your first practice.

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