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Self-Care & Wellness
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Self-Care
Yoga/Exercise
Good Reads
Resources/APPS
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Good Reads
Resources/APPS
Good Reads
The Ups and Downs of Summer: A Parent’s Guide to Teen Mental Health
While summer can be a time of relaxation, fun, and adventure for many teenagers, for teens who have struggled with their mental health, the changes that happen during the summer can require some extra attention. Ideally, summertime is a period of self-exploration and growth as teens try out new hobbies and practice being more independent. […]
Prioritizing Mental Wellbeing in the Summer - Mental Health First Aid
After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a welcome treat. Longer and warmer days, a more flexible work schedule (or even summer break) and an abundance of social activities make this season a favorite for many. However, feelings of anxiety due to rising COVID cases and the expectation of being carefree and making […]
15 Reasons Summer Can Be Hard for People With Mental Illnesses
Do you relate to #2?
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