Self-Care & Wellness

Resources & Apps

This link will provide you with BCIU employee assistance program (EAP) services.

1.Click on link (click on picture)

2. Redirect notice might pop up, if it does, click on link again.

TASK addiction and treatment services

-Click on ICON for the link to their website

https://www.berksiu.org/berks-county-mental-health-resources/

HeadSpace App

https://www.headspace.com/meditation/sleep

Off time App

https://offtime.app/big-picture.php

Grateful App

https://apps.apple.com/us/app/grateful-a-gratitude-journal/id1197512462

Calm App

https://www.calm.com/

Virtual Calming room

https://sites.google.com/sdb.k12.wi.us/aldrichcalmingroom/home

Take a Break

https://www.virusanxiety.com/take-a-break

Adult coloring pages

https://www.justcolor.net/

The Mindfulness App

https://themindfulnessapp.com/

What's up App

https://www.psyberguide.org/apps/whats-up/

MindShift App

https://www.anxietycanada.com/resources/mindshift-cbt/

Self-Help for Anxiety Management App

https://www.psyberguide.org/apps/self-help-for-anxiety-management/

Brain Bashers Brain Games

https://www.brainbashers.com/

Optical Illusions

https://michaelbach.de/ot/

Google JamBoard-

Vision Boards

https://jamboard.google.com/

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