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Nutrition, Strength, and Conditioning
Dismissals time calendar
BHS Athletics
Calendar
Contacts
Fan Zone
Boosters
Sports
Fall Sports
Cheer
Cross Country
Field Hockey
Flag Football
Football
JV Football
Girls Golf
Girls Tennis
Girls Volleyball
Boys Water Polo
Girls Water Polo
Winter Sports
Boys Basketball
Girls Basketball
Boys Soccer
Girls Soccer
Wrestling
Spring Sports
Baseball
TMF Improvements
Baseball Banner Sponsor
Badminton
Crew
Softball
Boys Lacrosse
Girls Lacrosse
Boys Golf
Boys Tennis
Swimming and Diving
Track and Field
Boys Volleyball
Club Sports
Academic Support
Resources
Athlete Registration
Game Calendar
Recruiting and Eligibility
Four-Year Timeline
Student Perspective
Policies
Coach for us
JV Girls Water Polo Coach
Facilities
WACC
NCS
Berkeley High School
Nutrition, Strength, and Conditioning
Dismissals time calendar
More
Calendar
Contacts
Fan Zone
Boosters
Sports
Fall Sports
Cheer
Cross Country
Field Hockey
Flag Football
Football
JV Football
Girls Golf
Girls Tennis
Girls Volleyball
Boys Water Polo
Girls Water Polo
Winter Sports
Boys Basketball
Girls Basketball
Boys Soccer
Girls Soccer
Wrestling
Spring Sports
Baseball
TMF Improvements
Baseball Banner Sponsor
Badminton
Crew
Softball
Boys Lacrosse
Girls Lacrosse
Boys Golf
Boys Tennis
Swimming and Diving
Track and Field
Boys Volleyball
Club Sports
Academic Support
Resources
Athlete Registration
Game Calendar
Recruiting and Eligibility
Four-Year Timeline
Student Perspective
Policies
Coach for us
JV Girls Water Polo Coach
Facilities
WACC
NCS
Berkeley High School
Nutrition, Strength, and Conditioning
Dismissals time calendar
Nutrition, Strength, and Conditioning
Strength and Conditioning Coach
Kirby Megorden
kirbymegorden@berkeley.net
One page FUELING HANDOUT
PRE-Exercise Fueling
POST-Exercise Recovery
Hydration for Teens!
DAIRY FOR ATHLETES!?!
Calcium, Vitamin D, and Iron!
Nutritional Recommendations for Vegetarian and Vegan athletes!
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