VEGETABLE OIL
Vegetable oil is a mild, odorless, flavorless, light-colored cooking oil that is good for cooking, frying and for making salad dressings. Any oil made from plants, whether it's derived from seeds, grains, nuts or fruits, is considered a vegetable oil.
WHAT IS A VEGGIE OIL?
Vegetable oil is made by crushing dried soybeans, then spinning to separate the oil from the plant matter, before distilling and refining it to remove as many impurities and other contaminants that could affect the flavor, color and aroma of the oil.
NUTRITION
Vegetable oils contains:
Up to three fatty acids that are ester-linked to a glycerin molecule and are known as triglycerides (92-98%),
polar lipids (phospholipids and galactolipids),
monoacylglycerols,
diacylglycerols,
and minor amounts of free fatty acids and polyisoprenoids
The carbon chain length and number of double bonds of fatty acids differ.
BENEFITS
Helps to promote cell growth
Helps to a better metabolism and digestion
Decreases risk for heart diseases
Provides omega-3 fatty acids to the body
RISKS
It is rich in omega 6 that causes accelerated growth of cancer cells
High rate of blood clotting
Increases inflammation in the body
PROPER USAGE
Vegetable oil can be used in:
Frying,
Sautéing,
Baking,
and in making mayonnaise and marinades
This is because it is good to use in cooking at both lower and high temperatures.
OTHER USES
Vegetable Oil is suitable for the production of soaps, skin care products, candles, perfumes, and other personal care and cosmetic products, as well as in the production of paints and other wood treatment products. Others includes:
PROPER STORAGE
Place it in a cool, dark, and dry place—preferably a cool place like a pantry away from appliances and sunlight because heat breaks down the oils, making them rancid, and it's best to use a glass bottle or airtight container.
PROPER DISPOSAL
Place it in an old carton or a sealed/non-breakable container, such as an old oil bottle. Refrigerate the oil overnight until it solidifies into grease. Place the container in a garbage bin, properly sealed.
WANT TO MAKE THE BEST OUT OF YOUR VEGGIE OIL?
You read that right! Vegetable oil are not only for cooking but also for household applications. Check out below the list of ways to make the best out of your Veggie oil
Remove paint from your hands
Polish appliances
Smooth your feet
Soothe chapped lips
Lubricate squeaky hinges and machinery
Season cast-iron cookware
Control mosquitoes in the birdbath
Remove labels and stickers
Help remove a splinter
Protect wicker furniture
Separate stuck glasses
Still interested? Don't worry, there's more!
