Should vegans eat protein?

It's recommended that vegetarians eat protein. Proteins are essential for many bodily processes, including tissue building and repair. It is made up of smaller building blocks called amino acids.

Here are 5 proteins that you can start off with when transitioning to e vegan diet:

1. Tofu

2. Vegetable Oil

3. Almonds

4. Mushrooms

5. Seitan

Try clicking each protein enlisted for easy access!