Kindness is a powerful act that can have massive impacts on everyone – not just the one receiving the kindness, but the one performing the kind act, as well. Studies have shown that when someone performs an act of kindness, the reward center in the brain is activated. This releases the neurotransmitters dopamine and oxytocin. Dopamine is known as the “feel-good hormone.” When it is released, we feel happier. Oxytocin is known as the “love hormone.” When oxytocin is released, it makes us feel bonded and connected to others. Next time you or your student are feeling down in the dumps, encourage them to perform an act of kindness; it could turn their whole day around!

Kindness is contagious. Research shows that it can have a ripple effect that extends beyond simply the giver and receiver of the act. When someone observes or receives a kind act, they are more likely to perform an act themselves, sending a ripple of compassion, connection, and kindness that can spread throughout the whole community. Your one small act of kindness can therefore impact people you’ve never even met before!

How do we raise kind children? There is not one easy answer or magic lesson that helps children understand the importance of kindness. It is in the everyday moments -- how we model kindness to our children, how we speak to them in their own moments of overwhelm, what values we pass along to them, the relationships we build with them, and the opportunities we create for them to show kindness and compassion.

This month’s challenge is to create a culture of kindness here at McKelvie. By completing one small act of kindness, each of us can start a ripple that will spread throughout our school community. February 17 is National Random Acts of Kindness Day, but we challenge all of our students to be kind everyday! Below, find a list of 100 random acts of kindness to inspire you and your student to make a difference. We can’t wait to hear about the impact this kindness has on you and our community!

Source: https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/

Looking for additional resources or ideas? Check out the following resources!

• Harvard Graduate School of Education - 7 Tips for Raising Caring Kids 

• Random Acts of Kindness Foundation 

• Psychology Today - Yes, You Do Make a Difference. Here's the Proof. 

• Be Kind - The Science of Kindness