Mindfulness Center

You have arrived in the Mmmmmmmmindfulness Center! This is a great place for you to learn a little bit more about your new superpower and how to harness it for good while you battle those distracting thoughts. :) I would recommend starting with the Ozzy the Owl picture for a quick reminder of what we actually mean when we talk about Mindfulness. And don't miss the very cute puppy Augustus lounging in the chair- even he has a video to show you! Click on the yellow stars and they will take you to some amazing mindful resources!