Brené Brown, a renowned researcher and author, has discussed the concept of "permission slips" as a way to give yourself the freedom to embrace your true self, take risks, and live authentically. The idea is to grant yourself permission to act in ways that align with your values and needs, rather than conforming to external expectations or self-imposed limitations. Click on this link (or jot it down) to create your permission slip.

Creating a self-care plan involves identifying your needs and preferences, setting goals, and establishing routines that support your overall well-being. Here’s a step-by-step guide to help you develop a personalized self-care plan.

A self-care challenge is a structured approach to incorporating and improving self-care practices in your life. It can be a fun and effective way to build new habits and prioritize your well-being. Here’s a guide to creating and completing a self-care challenge.