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Common Signs of Distress
Common Signs of Distress
According to the CDC, these are common signs of distress:
According to the CDC, these are common signs of distress:
Feelings of numbness, disbelief, anxiety or fear.
Changes in appetite, energy, and activity levels.
Difficulty concentrating.
Difficulty sleeping, or nightmares and upsetting thoughts and images.
Physical reactions, such as headaches, body pains, stomach problems, and skin rashes.
Worsening of chronic health problems.
Anger or short-temper.
Increased use of alcohol, tobacco, or other drugs.
If you experience these feelings or behaviors for several days in a row and are unable to carry out normal responsibilities because of them seek professional help (disaster distress hotline button below).
Create a Self-Care Plan
Create a Self-Care Plan
Click on the button below to create your own self-care plan (make a copy and create your own)
Create Personal Affirmations
Create Personal Affirmations
Click on the button below to create your own affirmations (make a copy and create your own)
Mindfulness for Beginners
Mindfulness for Beginners
Mindfulness is a practice that involves focusing your attention on the present moment in a non-judgmental and accepting way. It’s about being fully aware of your thoughts, feelings, bodily sensations, and the surrounding environment, without trying to change or judge them. Click on the video to the left and get a closer look at mindfulness and how you can incorporate it into your life.
Free Mindfulness App for Educators (Headspace)
Free Mindfulness App for Educators (Headspace)
Headspace offers a program called “Headspace for Educators” that provides free access to their meditation and mindfulness resources for teachers and education professionals. This initiative is designed to support educators by giving them tools to manage stress, improve focus, and promote well-being for themselves and their students. Access this link to receive your free subscription.
10 Mindful Exercises
10 Mindful Exercises
Regular practice can help you develop a greater sense of mindfulness and presence in your daily life.
Body Scan
Body Scan
A body scan is a mindfulness practice that involves focusing attention on different parts of your body to increase awareness of physical sensations, release tension, and promote relaxation. Watch this video to learn how to do a body scan,
Self-Care Wheel.pdfSelf Care Wheel
Self Care Wheel
The Self-Care Wheel is a positive and empowering tool that can help you manage daily stress and boost your overall life satisfaction.
Use this wheel to help balance between your physical, psychological, emotional, spiritual, personal and professional needs. Find the areas in your life that need improvement.
Bake
(these are not healthy choices to bake but they're extremely tasty!)Bake
Begin a journey with yoga at your desk!
Begin a journey with yoga at your desk!
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