Automatic Negative Thoughts, also known as "ANTs" are cognitive distortions are irrational or biased ways of thinking that can contribute to negative emotions and behaviors. They often involve unrealistic or overly negative interpretations of events and experiences. Recognizing and challenging these distortions can help improve mental health and foster more balanced thinking. Watch this video to find out how they work.

By addressing cognitive distortions, you can develop a more balanced and realistic view of situations, which can lead to improved emotional well-being and healthier coping strategies.