Activities for Kids and Adults to Do Together
These are resources and activities that can be done together (or individually) to improve familial relationships, reduce stress, increase feelings of happiness, and improve social-emotional functioning.
Paid app subscription that features content for adults and kids. Calm is another similar app. Insight Timer is a FREE mindfulness app, but is trickier to navigate.
Yoga and mindfulness app that includes a mixture of instructional videos (like the one above) and fun character-driven yoga sessions (e.g. Frozen, Star Wars, etc.).
Mindfulness Presentation to Parents at FSK 2017
List of Books, Youtube Videos and other Resources for Mindfulness
Directions for Homemade Calm Down Sensory Bottle
Visit Mind Yeti's blog for parents to to access resources. Click the picture above to access all the Mind Yeti videos for children on YouTube.
Grit is passion and perseverance to accomplish a goal. Growth Mindset is to believe that intelligence and talents are not innate, but that performance can be improved and we can all grow as people. Children (and adults) who have a fixed mindset may lay blame on others when they hit barriers and give up easily, or not even try because they are afraid they won't have the innate ability to do something. It is critical children understand that the brain is a muscle which grows and improves with lessons learned from mistakes.
Many of the picture books that feature story lines about grit and growth mindset are available through the digital libraries available to FSK students, or by finding youtube read alouds, and are a good start for a discussion with your children. When they are feeling challenged by their distance learning assignments, a growth mindset will be necessary! There are some computer programs and other resources for older students here as well.
Grit Presentation to FSK Parents March 2017
Quiz to find out how much grit you or your child have
Grit Resources - includes books for adults and children, websites, videos
Goal Setting Form
Growth Mindset Presentation to FSK Parents April 2017
Growth vs. Fixed Mindset Visual
Growth Mindset Quiz and Resources - includes books for adults and children, websites, videos