Stretching exercises

Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.

Try the stretching routines below!

This routine will take you through a series of fluid stretches. Relax, Feel Good, and Stretch!

Try These 8 Relaxing Stretches for Your Entire BodyThis total body flexibility workout stretches all the major muscles of your body with little or no equipment needed. Do this routine anytime to relax.

These exercises promote flexibility and relaxation. Try these exercises to get rid of any extra tension you may be carrying around. Follow along with the video or do each exercise at your own leisure.