Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles help you maintain correct posture and reduce strain on your spine. A strong core makes it easier to do many physical activities. Breathe freely and deeply during each core-strength exercise. Enjoy the video workouts and core exercises below!

Not feeling the videos. Want to set your own pace. Use the core exercises below to strengthen your core!

Choose your level (Level 1, 2, or 3) for the exercises below. Do the recommended sets for each level. Each row of exercises should be done continuously. Perform all sets before moving to the next row. For example, if you are Level 1, do first row 3X- 10 reps each exercise before moving on to the next row. Rest as needed between sets.