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Ms. Carolyn's OT Page

Home
OT Video Activities
Self Regulation
Fine Motor Skills
Visual Motor Skills
Movement Breaks
Sensory Processing
Social Skills
Sleep Hygiene

Ms. Carolyn's OT Page

Home
OT Video Activities
Self Regulation
Fine Motor Skills
Visual Motor Skills
Movement Breaks
Sensory Processing
Social Skills
Sleep Hygiene
More

Deep Breathing

Deep breathing activates our parasympathetic nervous systems. This is a great tool to promote calm and focus. Which breathing shape do you like best?

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