Embedded Files
For; Grades 3-8, parents, and staff
Click on the video for a progressive muscle relaxation activity. This 7 minute body scan helps to promote a calm and relaxed body. You can try it in the morning or as a break during the day or before going to bed. Guiding attention from your feet to your head and includes gentle music in the background. Enjoy.
Calming Activities.pdfAttached are breathing, imagery, visualization, and muscle relaxation scripts. These activities help to promote calm and engage the parasympathetic nervous systems. Have a family member join you with the activity.
Extra credit:
*Prior to and after completing an activity, note your zone (for example; blue, green, yellow, or red) and emotion (for example; sad, calm, anxious, or mad).
*Notice if their was a change after doing the activity?
*What other activities do you do at home to promote calm?
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